![]() ![]() ![]() But it's not always just about the knowledge either. The experience, knowledge, and professionalism of the FightCamp Trainers are second to none. It’s a great resource to ask questions, seek suggestions, and have professional trainers and members support you in reaching your goals. Pro Tip: If you're joining FightCamp, check out our Facebook Community. If you're still on the fence, go online! With the prevalence of social media, there is an endless supply of online knowledge - just make sure to look for credibility when doing so. We have never met a gym-goer who didn't want to help another individual on their fitness journey. It may feel extremely intimidating and you may feel they don't want to be bothered, which is a big misconception, go ahead and ask away. Talk to someone working out who may look like they know what they're doing. Try and find a personal trainer or other gym staff and see if they can tell you where to begin, that's part of their job. ![]() If working out with a buddy isn't an option and you don't know where to begin, try looking for help. Here are 5 tips to keep you from becoming another New Year casualty statistic: 5 Tips For Setting New Year’s Resolutions–That Stick! 1. Even if your resolutions didn't go according to plan last year, the New Year gives us another chance. People jump into the deep end and its sink or swim.Īll that being said, there is hope. Research shows that on average, it takes approximately 66 days for a habit to become automatic. Good habits, especially ones drastically different from your typical lifestyle, are hard to start and even harder to keep. According to a recent 2020 YouGov poll, “about 11% of gym memberships are purchased in January, of the nearly 30% of respondents who said they are making New Year’s resolutions, 50% said their top resolution was to exercise.”ĭuring a recent study conducted by fitness company Strava, approximately 80% of New Year's resolutions geared towards health and wellness are ditched by January 31st. While theirs were promises made to their gods to pay back debts, slowly over the millennia, those promises changed. The history of creating resolutions and celebrating a new year dates back more than 4,000 years, to the ancient Babylonians. New Year, New You! It is the start of the New Year and like most individuals, it is time to make those New Year’s resolutions. ![]()
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